Healthy Hugs Healthcare

Pain Relief, Sciatica, Joint Replacement Recovery, Movement Restriction, Stroke, Balance And Coordination, Spinal Cord Injury, Diabetes Reversal Program, Lifestyle Diseases, Obesity Management, Sports Injury Prevention And Management, Women’s Health, Pregnancy, PCOD, Urinary Incontinence, Pelvic Health, Cerebral Palsy, Autism, Cardiac Surgery Recovery, Sleep Apnea, Lymphedema, Skin Rejuvenation, Hair Growth, Ergonomics, Office Syndrome, Homecare, Nutrition And Dietetics, Speciality OPD

Pelvic Floor Health

Bladder leakage and Kegels

Bladder leakage commonly known as Urinary Incontinence is a situation where a person loses control over the bladder, which results in the urge to urinate frequently, and sometimes even the leakage of urine while coughing, sneezing, laughing, lifting heavy objects, etc. 

There are many medical, physical, and lifestyle conditions that may lead to loss of bladder control. Physical changes due to aging, weak pelvic floor muscle, pregnancy, childbirth, menopause, enlarged prostate, prostate cancer, any obstruction in the urinary tract, urinary tract infection, consuming alcohol and too many beverages, certain medications, etc. 

Kegals stands to be the best and the most effective natural way of getting rid of this embarrassing condition. It aims to strengthen the pelvic floor muscles leading to improved continence of the bladder. With a dedicated team, space and bladder training devices, and technology, HHH combines the Kegals, with a lifestyle modification program that helps you regain optimal health and relief.

Pelvic Rhythm Program for Better Menstrual and Sexual Health

Menstrual and sexual health in women is often left untreated due to a lack of awareness and a lot of ignorance towards these topics. Studies have shown that around 78% of women in India suffer from menstrual disorders and bad sexual health. There is a misconception that pain and discomfort are inevitable in the monthly cycles, owing to which women often keep enduring those pains and stress. 

But the fact is that physical and lifestyle disorders are the root causes behind women’s menstrual and sexual disorders/dysfunctions. Our Pelvic Rythm Program works to strengthen the pelvic floor and vaginal muscle linings which work wonders for women’s health. From having irregular periods, too heavy or too less bleeding, to discomfort or dissatisfaction during sexual intercourse, we have got all your needs covered.

Bladder leakage and Kegels

Bladder leakage commonly known as Urinary Incontinence is a situation where a person loses control over the bladder, which results in the urge to urinate frequently, and sometimes even the leakage of urine while coughing, sneezing, laughing, lifting heavy objects, etc. 

There are many medical, physical, and lifestyle conditions that may lead to loss of bladder control. Physical changes due to aging, weak pelvic floor muscle, pregnancy, childbirth, menopause, enlarged prostate, prostate cancer, any obstruction in the urinary tract, urinary tract infection, consuming alcohol and too many beverages, certain medications, etc. 

Kegals stands to be the best and the most effective natural way of getting rid of this embarrassing condition. It aims to strengthen the pelvic floor muscles leading to improved continence of the bladder. With a dedicated team, space and bladder training devices, and technology, HHH combines the Kegals, with a lifestyle modification program that helps you regain optimal health and relief.

Pelvic Rhythm Program for Better Menstrual and Sexual Health

Menstrual and sexual health in women is often left untreated due to a lack of awareness and a lot of ignorance towards these topics. Studies have shown that around 78% of women in India suffer from menstrual disorders and bad sexual health. There is a misconception that pain and discomfort are inevitable in the monthly cycles, owing to which women often keep enduring those pains and stress. 

But the fact is that physical and lifestyle disorders are the root causes behind women’s menstrual and sexual disorders/dysfunctions. Our Pelvic Rythm Program works to strengthen the pelvic floor and vaginal muscle linings which work wonders for women’s health. From having irregular periods, too heavy or too less bleeding, to discomfort or dissatisfaction during sexual intercourse, we have got all your needs covered.

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